Iam really very happy to bring protein-packed, iron-packed idli recipe made out of moong dal and urad dal- Yes, no rice idli!! Very healthy and tasty indeed!!
Undoubtedly, we all know it’s a healthy version. When it comes to taste, these idlis are so tasty, soft and fluffy at the same time which will be liked by everyone at home😊
Urad dal and moong dal are widely used in Indian cuisines and across the World to prepare many healthier recipes.
Urad dal is rich in iron and is highly recommended for women. It also acts as an energy booster which helps to keep a person active.
Moong dal is an excellent source of protein and dietary fibre which helps to control hunger thus limiting the calorie intake. So it helps in weight reduction too.
In addition to the health, both urad dal and moong dal helps for good skin and hair. So adding them both to the diet regularly has many benefits.
This idli is very good for diabetic patients as there is no rice included here. Infact it is very simple and easy to make!! It goes well with all varieties of chutney, sambhar, idli podi etc..,
I have explained the process completely with step-by-step pictures. Please go through it carefully❤
1 cup= 200 ml.
- Green Moong dal- 1 cup
- Urad dal- 1 cup
- Fenugreek seeds- 1/2 tsp
- Salt- as needed.
- Use sesame oil to grease the idli moulds.
- Any vegetable or onion, ginger, green chilli, curry leaves can be chopped and added to the batter to make them in different tastes.