Smoothie is a drink made from raw fruit, vegetables using blender. It often has a liquid base such as milk, yogurt, ice cream or fruit juice.
Oats banana smoothie is a perfect breakfast smoothie which is quite filling and it is a perfect drink on the go. It is so creamy that you will feel like having milkshake in the morning.
As I have said already, I would always like to include oats wherever possible. Bananas added to it gives a good aroma and texture. Both oats and banana gives good thickness to this smoothie. It is full of energy.
I have used dates as a natural sweetener. Use soft dates for best results. Deseed the dates before using. If you do not have or like to use dates, use 2 tablespoon of sugar.
Totally it is a perfect health pack to begin the day with❤
INGREDIENTS
- Ripened Banana- 1 large
- Oats- 2 tbsp
- Dates- 4 ( soft and deseeded one’s )
- Milk- 300 ml
- Cinnamon powder- 1/4th tsp ( optional).
PROCEDURE
TIPS
- Smoothies taste good when served chilled and fresh.
- Use ice cubes if needed.
Suvai Manam 